Creating Healthy Sustainable Change

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you navigate the world of often contradictory advice to determine what changes are necessary for you.

This is your program and your agenda. You decide what goals you want to achieve. Together we plan for how long it will take to meet your goals and then form the plan to achieve them . We work with you every step of the way to a new and better life.


Duke Integrated Health Coaching is an academically-grounded practice, formed on a solid foundation of confidence and trust, and uses proven tools and methods. Studies confirm that people who use integrative health coaching, realize more profound health benefits than those who don’t.

Our goal is to help you achieve a long, healthy, happy and active life. As you review the content on this website and become more familiar which how health coaching can help you achieve your goals, I hope you take the next step and  schedule your free discovery discussion. Success is achieved one step at a time. We can do this!

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