italy, alpine, alpine region

Deaths in Italy

99% of deaths were people who had some other chronic conditions. There has never been a better time to eat right and exercise. Let’s get started. Italy Findings

tennis shoes, running shoes, shoes

Get Off Your Butt

Aerobic exercise is considered by most experts to be the single most important component of fitness, and with the threat of respiratory attack from Covid-19, a strong respiratory system is essential. Get off your butt and hit the pavement.  You can sit back and hope for a pill or a procedure to save you, or …

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lungs, lung icon, respiration

Covid-19? Reduce Your Risk

What can an individual do to reduce their risk of having a severe case of COVID-19? In the absence of a cure, improving the health of an individual, especially pulmonary health, is important. Hydration, balanced nutrition, and regular sleep may help along with appropriate exercise.  Find out more in this free, downloadable PDF from the New …

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