Coronavirus and Your Immune System

With all the school closings and business cutting back due to the coronavirus, now is a great time to catch up on some health-related videos on Netflix or Amazon Prime. Many people, especially the elderly, are concerned about how well their immune system will fight this virus. Two documentaries which help answer this question are …

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Lifestyle as Medicine

Lifestyle as Medicine

There’s nothing new about the idea that diet, exercise and other lifestyle factors impact our health and wellness. What’s new is leveraging digital technologies to help encourage us in those pursuits. Lifestyle as medicine