You may have heard about apps that help you meditate. Perhaps the most famous is Headspace, but Calm is also a very popular app for your Android or iPhone. I think both are excellent and have many users and likes. A new one I think has a lot of merit is called Waking Up by Sam Harris. The reason I feel that Waking Up has an edge is because Sam has actually studied many forms of meditation firsthand in India from Buddhist monks and other teachers of Zen.
I think you would really enjoy downloading and listening to what is inside Sam’s head. The app has a paid side of it once you get into the app…but don’t pay until you have examined all the free “practices” and listened to the “theories” found within the app. Once you have checked it out you will know if the paid version is right for you. Please comment on my Facebook page what you think about the app. https://www.facebook.com/successhealthcoaching.