Individual Coaching

Working with a personal health coach means making your health and wellness a priority. Setting aside time on a weekly or bi-weekly basis to focus in on what matters most to you is life changing. 
A great client-coach relationship hinges on fit and client commitment. My clients and I always start with a free call, so we can get a sense of what it’s like to work together. In that call we begin to dig into what you want to achieve, and why. The most successful clients may not know the answer to those questions in the beginning, but they all bring a burning desire to make a change and a willingness to work for it. 


Meaningful change requires commitment. My packages are designed to take you through the entire change process, from vision and goal setting to goal attainment. If this process appeals to you, contact me for your free exploratory call. My intention is for you to walk away with new insight, regardless of whether you proceed with coaching.

I do most of my coaching by phone, which means we can work together, no matter where you are based. 

Vision to Action
6-Sessions- $950
  •   Includes:
    • Personal Health Inventory
    • Six 50-minute coaching sessions
    • Unlimited email support
    • A free 30-minute discovery call
Premium Package!
12-Sessions- $1595
  •   Includes:
    • Personal Health Inventory
    • Twelve 50-minute coaching sessions
    • Unlimited email support
    • A free 30-minute closing call
Health Coaching
*Discounts available for veteran families & senior citizens
** Health coaching is not covered by insurance.